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Professional wrestler Matt Hardy recently revealed on his Extreme Life podcast that he has added balance training to his routine after a conversation he had with fellow wrestler Randy Orton. Hardy was discussing the importance of wrestlers changing their training process to stay healthy, especially as they age. He mentioned that he has been doing more balance training lately and feels that it has helped his movement and flexibility.
Hardy then went on to share that his conversation with Orton inspired him to add balance training to his routine. According to Hardy, Orton told him that his body was messed up from years of performing his signature RKO maneuver. Orton has been out of action for over a year, but WWE recently paid tribute to him by releasing the “Top 20” Greatest RKOs of all time.
It’s not uncommon for wrestlers to suffer from injuries after years of performing signature moves repeatedly. In fact, many wrestlers have had to change their in-ring style or retire early due to injury. Hardy himself has had to change his training regimen as he has gotten older. He believes that constant changes are necessary to keep the body healthy and in top condition.
Balance training is just one example of how wrestlers can change their training process to stay healthy. It’s a form of exercise that focuses on improving stability and coordination, which can be especially important for wrestlers who need to move quickly and perform acrobatic maneuvers in the ring.
As for Orton, it’s unclear when or if he will return to the ring. However, his legacy as one of the greatest wrestlers of all time is secure. He is known for his incredible athleticism and signature moves, including the RKO. While his body may have suffered from years of performing these moves, his impact on the wrestling world will not be forgotten.
In conclusion, wrestlers like Matt Hardy and Randy Orton understand the importance of constantly changing their training process to stay healthy and in top condition. Hardy’s addition of balance training to his routine is just one example of how wrestlers can make changes to improve their performance in the ring. As for Orton, his legacy as one of the greatest wrestlers of all time will continue to be celebrated, even if he never steps foot in the ring again.